Support for families

For parents, partners, and siblings who are trying to help someone they love, and trying not to lose themselves in the process.

What families do matters

Families are often told there’s nothing to be done until their loved one hits bottom. The research says otherwise. How a family responds, including what it rewards, what it stops paying for, and how it talks about treatment, measurably changes the odds that someone accepts help.

The approach with the strongest evidence

Community Reinforcement and Family Training, usually called CRAFT, teaches family members to encourage sober behavior, step back from fights, look after their own safety, and ask for change at the moments someone is most likely to say yes. In randomized trials, families trained in CRAFT got more reluctant loved ones into treatment than families who used a confrontational intervention or were referred to a support group alone.

It isn’t the approach most families hear about first, and it isn’t magic. It takes practice, and it works on the odds, not on a timetable. But if you’re trying to reach someone who keeps saying no, it’s worth knowing about.

Boundaries, starting with money

Money is where family boundaries get tested first. Paying for rent, phones, cars, and a string of emergencies usually starts as love and ends up funding the problem. A useful test for any payment: does this make recovery easier, or does it make using easier? Paying a treatment program directly, covering a gym membership, or buying groceries passes. Handing over cash usually doesn’t.

Whatever you decide, the boundary should describe your own actions, because those are the only ones you control. “You have to stop” is a wish. “I won’t pay for the car while there’s drinking” is a boundary. It also helps if every adult involved agrees to the same rules, because the person you’re worried about will usually find the one who hasn’t.

What to say, and when

Timing and tone matter as much as the words. Conversations about drinking or using go better when the person is sober, rested, and not in the middle of an argument, and when they’re short. Talk about specific things you’ve seen and how they affected you, not labels. “You missed Sam’s game on Saturday and I was frightened” lands very differently than “You’re an alcoholic.”

Say something when things go well, too. And when your loved one shows a moment of openness, like regret after a bad night or a passing comment about cutting back, that’s the time to mention one specific next step, with a phone number ready.

Taking care of yourself

Living with someone’s addiction wears people down. Anxiety, broken sleep, anger, and guilt are normal reactions to a situation that isn’t normal. Groups such as Al-Anon, Nar-Anon, and SMART Recovery Family & Friends exist for family members, and many people find them helpful whether or not their loved one ever gets sober. A therapist who works with families affected by addiction is another good option.

Children and siblings

Kids notice more than adults expect. They often blame themselves, or go quiet so they won’t add to the stress. Honest, age-appropriate explanations help: the person is sick, it isn’t the child’s fault, and the adults are working on it. Brothers and sisters of someone in active addiction can go years getting less attention than they need, so check in with them directly.

Coordinating everyone involved

When a loved one is in treatment or has just come home, a family can end up fielding calls from a program, a doctor, an employer, sometimes a lawyer, and relatives who all want updates. Part of what we do is take that on: keeping one clear line of communication, helping the family agree on what it will say and do, and making sure the right people hear the right things, with the person’s consent where it’s required.

If they won’t accept help yet

This is the hardest place for a family to be. Pushing harder rarely works. Staying connected and consistent usually does better over time. If anyone’s safety is at risk, call 911. If a structured family conversation or a formal intervention might help, ask us about it on the call and we’ll go through the options honestly, including when it isn’t the right move.

And when your loved one is ready, sober transport and admission planning can move quickly.

Not sure what you need yet?

That’s a fine place to start. Call, tell us what’s going on, and we’ll help you sort out the next step. Phone hours: [HOURS].